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Exercise may reduce the risk of dementia and mild cognitive impairment

06.08.2012

 

Mayo Clinic research shows that any exercise that gets the heart pumping may reduce the risk of dementia and mild cognitive impairment — and slow those conditions if they start.

30 minutes of aerobic activity of any kind five times per week is associated with a reduced risk of cognitive decline.

 

Read more: http://www.mayoclinic.org/news2012-rst/7011.html

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